Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, HONEY CLUSTERS

per 100 gram

Water2.59g
Energy302.0kcal
Energy1262.0kJ
Protein6.5g
Total lipid (fat)2.5g
Ash3.2g
Carbohydrate, by difference85.19g
Fiber, total dietary26.7g
Sugars, total11.69g
Calcium, Ca200.0mg
Iron, Fe30.0mg
Magnesium, Mg53.0mg
Phosphorus, P133.0mg
Potassium, K322.0mg
Sodium, Na437.0mg
Zinc, Zn15.0mg
Copper, Cu0.233mg
Selenium, Se23.8??g
Vitamin C, total ascorbic acid12.0mg
Thiamin0.8mg
Riboflavin1.7mg
Niacin20.0mg
Vitamin B-62.0mg
Folate, total800.0??g
Folic acid781.0??g
Folate, food19.0??g
Folate, DFE1347.0??g
Choline, total18.7mg
Vitamin B-123.0??g
Vitamin B-12, added3.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin319.0??g
Vitamin E (alpha-tocopherol)0.33mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D3 (cholecalciferol)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)0.9??g
Fatty acids, total saturated0.4g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.005g
14:00.002g
16:00.351g
18:00.022g
Fatty acids, total monounsaturated0.6g
16:1 undifferentiated0.003g
18:1 undifferentiated0.596g
20:10.002g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.89g
18:2 undifferentiated0.847g
18:3 undifferentiated0.043g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
21:50.0g
22:40.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.0g
Cholesterol0.0mg
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg